Prenatal Yoga On A Stability Ball

Practicing traditional yoga poses on a stability ball during pregnancy provides support and cushion for an expectant mother's changing body. Stability, flexibility and strength are achieved while joints and ligaments are protected. Proper alignment and healthy posture become more accessible, which fosters better breathing and calms the nervous system. Confidence and familiarity on a stability ball provide moms with an excellent tool for pelvic floor awareness, pain management during labor, and postpartum baby soothing. And, it's fun!