Functional Flow Monthly Series

Overview:

Functional Flow is a movement class with an emphasis on mindfulness and sustainable whole body health. This style of practice includes traditional yoga postures, functional movement like bouncing and swinging, and therapeutic techniques such as breathwork and guided relaxation. This is how I practice personally, and I'm happy to share it with you!

Monthly Series Includes:

• Live virtual class every Wednesday from 4-5pm CT.
• Access to recording and option to download file.
• Lovely community of yogis!

Cost:

• Classes are $8 each and billed as a monthly series.
• If there are 4 weeks in a month, the cost is $32.
• If there are 5 weeks in a month, the cost is $40.

To Register:

• Click on any of the "register" buttons below to join the monthly series.
• You'll receive an email every week before each class with details on how to join.